Quiet Up There!
Your Mindful Path to a Calm Mind
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Quiet Up There!
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ナレーター：
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Peter F. Norlin
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著者：
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Andreas Knuf
このコンテンツについて
Sometimes, our mind leads a life of its own. An endless variety of thoughts swirls through our head, bring us under their spell, and attract us to new worlds. But then, they just won’t stop, and it all becomes too much of a good thing.
When our restless mind is doing its own thing at four in the morning, we experience just how far we are controlled by our thoughts and feelings. It then becomes impossible for us to live in and enjoy the moment. Back to the energy of simply being. But in reality, we are far more than this. We are the pure joy, which comes when we are simply in the present and which has no clear cause.
We are our open heart, which can accept everything - ourselves with our small faults and weaknesses - but also the people around us. We are the inner strength and stillness, which can deal with even very difficult situations. And we sense that in the world beyond our thoughts, we can find our way “back home” to our inner self.
Quiet Up There! is a book for everyone who wants to track down their roaming mind and is ready to become filled with the contagious energy of simply being.
©2019 Andreas Knuf (P)2020 Nicola Deboys