Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Racing Wisely

  • A Practical and Philosophical Guide to Performing at Your Personal Best
  • 著者: Sage Rountree
  • ナレーター: Sage Rountree
  • 再生時間: 5 時間 59 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Racing Wisely

著者: Sage Rountree
ナレーター: Sage Rountree
¥1,610で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,300 で購入

¥2,300 で購入

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あらすじ・解説

Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude.

Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools - from the practical to the philosophical - to perform to the best of your ability. You'll learn how to:

  • Choose the right race for your personal strengths.
  • Test yourself in training to identify the right race pace and effort.
  • Write a race plan that helps you feel calm, prepared, and in control.
  • Manage your energy in the week, days, and hours before the race.
  • Warm up properly to race at your best.
  • Pace correctly for races of every distance.
  • Race for a personal-best time, or race competitively for place.
  • Recover physically and mentally to set up your next personal best.

Coach Sage Rountree provides concrete tips and pacing tools for athletes racing endurance events including open-water races, bike races, track, road, and trail running, multisport races, and adventure races. Learn to plan and execute perfect pacing as you race to your personal best, and gain tools to make the best of whatever situation emerges on race day.

Learn to race wisely: to use your experience to grow stronger, to move faster, and to come through when it really counts.

©2013 Sage Rountree (P)2013 Sage Rountree

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