Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
- Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
- ナレーター： Angela Ohlfest
- 再生時間： 2 時間
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
あらすじ・解説
Imagine a soft lilting voice that takes you to a beautiful place in the forest near a bubbling brook....
The music track blends in with the sound of flowing water, steadily reducing your stress and anxiety. Ready for your relaxing 15-minute guided mindfulness meditation? Lower stress anxiety and fears with flute music, plus calming alpha binaural beats.
After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title, and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time, which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you may be able to:
- Lower unhealthy stress levels.
- Reduce needless anxiety.
- Eliminate debilitating fear.
- And more!
Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation? Purchase it now!
Note: While this book is for entertainment purposes only and the author does not offer medical advice, you may be wise not to listen to this book while driving or operating heavy machinery.