Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- ナレーター： Joseph A. Annibali M.D., Daniel G. Amen M.D.
- 再生時間： 9 時間 41 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Reclaim Your Brain
あらすじ・解説
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.
Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain", a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help listeners finally reclaim their brains and get back in control of their lives.
批評家のレビュー
"A well-rounded discussion of common mental problems and strategies for dealing with them." (Kirkus Reviews)
“Readers of this book will be surprised to learn how much they can really do for themselves to calm their busy brains once they know how their brains work.” (Daniel G. Amen, M.D., New York Times best-selling author of Change Your Brain, Change Your Life)
“Reclaim Your Brain presents a practical and accessible guide to integrating current perspectives on mind and brain by melding well-constructed case examples into a user-friendly path toward self-help. Dr Annibali has a clear perspective on how to find your own identity apart from your deceptive brain messages.” (Jeffrey Schwartz, MD, author of You Are Not Your Brain and Brain Lock)