Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- ナレーター： Kevin Griffin
- 再生時間： 2 時間 14 分
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Audible会員プラン 無料体験
Recovery One Breath at a Time
あらすじ・解説
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.
When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.