Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Rest + Calm

  • Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
  • 著者: Paula Hines
  • ナレーター: Paula Hines
  • 再生時間: 6 時間 33 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Rest + Calm

著者: Paula Hines
ナレーター: Paula Hines
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Bloomsbury presents Rest + Calm written and read by Paula Hines.

'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop

'A gem of a book' – Bo Forbes

The nurturing, practical guide to finding rest and calm – even when it feels impossible

Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.

Do you find it hard to give yourself permission to pause? This audiobook will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.

The first part of the audiobook, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.

From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.

Think of this audiobook as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend – and the supportive hug – we all need.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Paula Hines (P)2022 Bloomsbury Publishing Plc

批評家のレビュー

"This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative." (Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance)

"The ideal gift to yourself - or for anyone who needs to feel less stressed." (Viv Groskop)

Rest + Calmに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。