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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- ナレーター: Paula Hines
- 再生時間: 6 時間 33 分
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あらすじ・解説
Bloomsbury presents Rest + Calm written and read by Paula Hines.
'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop
'A gem of a book' – Bo Forbes
The nurturing, practical guide to finding rest and calm – even when it feels impossible
Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.
Do you find it hard to give yourself permission to pause? This audiobook will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.
The first part of the audiobook, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.
From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.
Think of this audiobook as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend – and the supportive hug – we all need.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
批評家のレビュー
"This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative." (Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance)
"The ideal gift to yourself - or for anyone who needs to feel less stressed." (Viv Groskop)