Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain

  • Reverse Your Pain, Book 3
  • 著者: Morgan Sutherland
  • ナレーター: Alexander Salamat
  • 再生時間: 59 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain

著者: Morgan Sutherland
ナレーター: Alexander Salamat
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Effective home exercises for relieving back and shoulder pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!

This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions.

The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

You’ll learn about these strategies and methods:

  • Exercises for upper crossed syndrome
  • Relief for text neck and neck cricks
  • Postural stresses that affect shoulders
  • Exercises to improve rounded shoulders
  • How to melt knots between the shoulder blades
  • Frozen shoulder exercises
  • Explore sitting disease and back pain
  • How to treat and prevent back spasms
  • Quick and effective low back pain exercises

Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain so that you can live a healthier and more harmonious life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Morgan Sutherland (P)2022 Morgan Sutherland

Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Painに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。