Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- ナレーター: Alexander Salamat
- 再生時間: 59 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Effective home exercises for relieving back and shoulder pain
Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.
Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!
This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions.
The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
You’ll learn about these strategies and methods:
- Exercises for upper crossed syndrome
- Relief for text neck and neck cricks
- Postural stresses that affect shoulders
- Exercises to improve rounded shoulders
- How to melt knots between the shoulder blades
- Frozen shoulder exercises
- Explore sitting disease and back pain
- How to treat and prevent back spasms
- Quick and effective low back pain exercises
Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain so that you can live a healthier and more harmonious life!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.