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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- ナレーター： Jim Callahan
- 再生時間： 2 時間 4 分
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Ripped Sober
あらすじ・解説
Find redemption and personal growth through sobriety and exercise.
Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.
What you'll get out of listening to this:
- Learn about the inner workings of the addicted mind and why addiction is so difficult to overcome.
- Discover how exercise can be an effective tool in combating addiction and promoting recovery.
- Get a detailed description of Brett's exercise regimen and learn how to create the best fitness routine for yourself.
- Gain inspiration and motivation to overcome your own addiction and live a sober, fulfilling life.
Don't worry if you're not into exercise; the book provides valuable insights into addiction and recovery even if you don't plan on hitting the gym.
If you're not struggling with alcohol addiction, this book is still relevant as it covers the principles of overcoming any type of addiction and becoming the best version of yourself.
If you're ready to break free from the chains of addiction and live a sober, healthy, and fulfilling life, this is for you.