Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners

  • Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
  • 著者: Ben Greenfield
  • ナレーター: Jess Lewis
  • 再生時間: 2 時間 19 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners

著者: Ben Greenfield
ナレーター: Jess Lewis
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you feel that becoming the best you can be is more than difficult?

That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog?

Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.

This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as:

  • Excessive weight gain
  • Risk of heart disease due to high cholesterol levels
  • Higher blood sugars leading to diabetes and other related diseases
  • Brain fog and much, much more...

Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world.

In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:

  • A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group.
  • The minimum servings of fruits and sweeteners that will keep your blood sugar balanced.
  • Which herbs, spices, and sweeteners are the best choices to supplement your diet.
  • Which ones you may use with moderation and...
  • The ones to absolutely avoid, and why they are toxic to your health.

©2014 Ben Greenfield (P)2014 Ben Greenfield

Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweetenersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。