Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- ナレーター： Sally Beth
- 再生時間： 4 時間 18 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Secrets to Gut Health for Women
あらすじ・解説
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain. This means that all areas of your health are intertwined. Making healthy changes in all areas of your life will benefit your gut health, and making changes to your gut health will positively impact your overall health.
Remember that to make your gut microbiota happy, you need to feed it the right things. But your diet isn't the only change you need to make. Healthy habits such as meditating, exercising regularly, and getting enough sleep can improve your gut and overall health.
You've unlocked the door to a healthier gut, and regaining your health is now within your reach.
Now it's time for you to take steps to make the changes you need to have a healthier life. You might experience setbacks in your life, but that does not mean you have failed. Get back up and keep trying.