
Self Compassion
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Katherine Fenton
-
著者:
-
Kristin Neff
このコンテンツについて
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely and highly listenable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence and contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
©2019 Kristin Neff (P)2019 Hodder & Stoughton Limitedこちらもおすすめ
-
Convenience Store Woman
- 著者: Sayaka Murata, Ginny Tapley Takemori - translator
- ナレーター: Nancy Wu
- 再生時間: 3 時間 21 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Tokyo resident Keiko Furukara has never fit in - neither in her family, nor in school - but when at the age of 18 she begins working at the Hiiromachi branch of national convenience store chain Smile Mart, she realizes instantly that she has found her purpose in life. Delighted to be able to exist in a place where the rules of social interaction are crystal clear (many are laid out line-by-line in the store's manual), Keiko does her best to copy the dress, mannerisms, and mode of speech of her colleagues, playing the part of a "normal" person excellently, more or less.
-
-
ナレーションが秀逸
- 投稿者: にゃんぱす 日付: 2023/02/25
著者: Sayaka Murata, 、その他
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- 著者: Kristin Neff PhD
- ナレーター: Kristin Neff PhD
- 再生時間: 3 時間 18 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
著者: Kristin Neff PhD
-
101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
-
My Evil Mother
- A Short Story
- 著者: Margaret Atwood
- ナレーター: Hillary Huber
- 再生時間: 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Life is hard enough for a teenage girl in 1950s suburbia without having a mother who may—or may not—be a witch. A single mother at that. Sure, she fits in with her starched dresses, string of pearls, and floral aprons. Then there are the hushed and mystical consultations with neighborhood women in distress. The unsavory, mysterious plants in the flower beds. The divined warning to steer clear of a boyfriend whose fate is certainly doomed.
-
-
mother-daughter moments
- 投稿者: 小野可奈子 日付: 2023/04/18
著者: Margaret Atwood
-
The Sense of Wonder
- 著者: Rachel Carson
- ナレーター: Kaiulani Lee
- 再生時間: 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
First published more than 50 years ago, this award-winning classic brings Rachel Carson's unique vision to a new generation of listeners. The Sense of Wonder is Carson's intimate account of adventures with her young nephew, Roger, as they enjoy walks along the rocky coast of Maine and through dense forests and open fields, observing wildlife, strange plants, moonlight, and storm clouds, and listening to the "living music" of insects in the underbrush.
-
-
The infinite curiosity of one adult may be moved by infinite sense of wonder of one infant, still not taken for granted.
- 投稿者: 匿名 日付: 2025/06/11
著者: Rachel Carson
-
ムダに悩まない理想の自分になれる 超客観力
- 著者: メンタリスト DaiGo
- ナレーター: 山崎 健太郎
- 再生時間: 5 時間 18 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
ミドルエイジ・クライシスなどの問題が叫ばれる現代社会では、職場や学校、対人関係や恋愛など、ストレスや悩みは年齢を問わず人生の大きな負担として襲いかかってきます。
-
-
己を知り、知的謙遜能力、感謝をすれば100戦練磨?
- 投稿者: Amazon カスタマー 日付: 2021/02/28
著者: メンタリスト DaiGo
-
Convenience Store Woman
- 著者: Sayaka Murata, Ginny Tapley Takemori - translator
- ナレーター: Nancy Wu
- 再生時間: 3 時間 21 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Tokyo resident Keiko Furukara has never fit in - neither in her family, nor in school - but when at the age of 18 she begins working at the Hiiromachi branch of national convenience store chain Smile Mart, she realizes instantly that she has found her purpose in life. Delighted to be able to exist in a place where the rules of social interaction are crystal clear (many are laid out line-by-line in the store's manual), Keiko does her best to copy the dress, mannerisms, and mode of speech of her colleagues, playing the part of a "normal" person excellently, more or less.
-
-
ナレーションが秀逸
- 投稿者: にゃんぱす 日付: 2023/02/25
著者: Sayaka Murata, 、その他
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- 著者: Kristin Neff PhD
- ナレーター: Kristin Neff PhD
- 再生時間: 3 時間 18 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
著者: Kristin Neff PhD
-
101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
-
My Evil Mother
- A Short Story
- 著者: Margaret Atwood
- ナレーター: Hillary Huber
- 再生時間: 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Life is hard enough for a teenage girl in 1950s suburbia without having a mother who may—or may not—be a witch. A single mother at that. Sure, she fits in with her starched dresses, string of pearls, and floral aprons. Then there are the hushed and mystical consultations with neighborhood women in distress. The unsavory, mysterious plants in the flower beds. The divined warning to steer clear of a boyfriend whose fate is certainly doomed.
-
-
mother-daughter moments
- 投稿者: 小野可奈子 日付: 2023/04/18
著者: Margaret Atwood
-
The Sense of Wonder
- 著者: Rachel Carson
- ナレーター: Kaiulani Lee
- 再生時間: 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
First published more than 50 years ago, this award-winning classic brings Rachel Carson's unique vision to a new generation of listeners. The Sense of Wonder is Carson's intimate account of adventures with her young nephew, Roger, as they enjoy walks along the rocky coast of Maine and through dense forests and open fields, observing wildlife, strange plants, moonlight, and storm clouds, and listening to the "living music" of insects in the underbrush.
-
-
The infinite curiosity of one adult may be moved by infinite sense of wonder of one infant, still not taken for granted.
- 投稿者: 匿名 日付: 2025/06/11
著者: Rachel Carson
-
ムダに悩まない理想の自分になれる 超客観力
- 著者: メンタリスト DaiGo
- ナレーター: 山崎 健太郎
- 再生時間: 5 時間 18 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
ミドルエイジ・クライシスなどの問題が叫ばれる現代社会では、職場や学校、対人関係や恋愛など、ストレスや悩みは年齢を問わず人生の大きな負担として襲いかかってきます。
-
-
己を知り、知的謙遜能力、感謝をすれば100戦練磨?
- 投稿者: Amazon カスタマー 日付: 2021/02/28
著者: メンタリスト DaiGo