Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Self-Compassion: A Psychologist’s Guide to Care for Yourself More

  • Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
  • 著者: Katherine Chambers
  • ナレーター: Cathi Colas
  • 再生時間: 1 時間 31 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Self-Compassion: A Psychologist’s Guide to Care for Yourself More

著者: Katherine Chambers
ナレーター: Cathi Colas
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Imagine how different your life would be if you truly knew how to love and accept yourself fully. To give yourself the care you deserve....

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again.

Katherine Chambers is an ex Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion, as well as a practical real-life guide on how to:

  • Truly understand what self-compassion entails
  • Know why everything starts with self-acceptance
  • Appreciate the notions of genuine self-love (and why you deserve them)
  • Identify the importance of achieving emotional balance
  • Reconciling conflicting parts within yourself (game changer)
  • Practice the mindfulness and relaxation techniques to remain present
  • Understand why purpose beats passion when striving for compassion
  • Self-compassionate eating advice to calm the body and mind
  • And much more
©2018 Katherine Chambers (P)2018 Katherine Chambers

Self-Compassion: A Psychologist’s Guide to Care for Yourself Moreに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。