Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Self-Compassion Step by Step

  • The Proven Power of Being Kind to Yourself
  • 著者: Kristin Neff
  • ナレーター: Kristin Neff PhD
  • 再生時間: 6 時間 40 分
  • 1.0 out of 5 stars (1件のカスタマーレビュー)

Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Self-Compassion Step by Step

著者: Kristin Neff
ナレーター: Kristin Neff PhD
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥4,200 で購入

¥4,200 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

A six-session training course for transforming your relationship with yourself.

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.

Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.

"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life."

With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative - a practical approach for creating a life of greater happiness, fulfillment, and love.

©2013 Kristin Neff (P)2013 Kristin Neff

Self-Compassion Step by Stepに寄せられたリスナーの声

総合評価
  • 1 out of 5 stars
  • 星5つ
    0
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    1
ナレーション
  • 1 out of 5 stars
  • 星5つ
    0
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    1
ストーリー
  • 1 out of 5 stars
  • 星5つ
    0
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    1

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。