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Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
- ナレーター： Russell Archey
- 再生時間： 1 時間 42 分
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Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
あらすじ・解説
Gain extraordinary self-discipline, develop will power, and achieve all your goals!
Self-discipline is one of your most valuable assets. When you possess it, it can take every area of your life to the next level. You will find it easier to elevate your career, get more fit, and even strengthen your personal life and relationships. However, where do you begin?
This book will help you get started on your self-discipline journey. It will give you all of the information that you need to assess and improve your self-discipline as well as cover all of the elements required for greater self-discipline. It is easy to follow and ensures that you have the tools needed to meet your goals.
In this guidebook you’ll learn:
- Your behavior and its most basic foundations
- Cognition and its role in self-discipline
- Exploring habits and their impact on self-control
- The importance of identifying bad habits
- What to do and avoid when developing new habits
- Techniques for developing greater self-discipline
- How to delay gratification
- Exploring the concepts of accountability and honesty
- Procrastination and how to get it under control
- Utilization and application of positive habits
- Developing the right habits to become your most productive self
- Developing greater persistence
- Techniques that ensure optimal productivity
- Building on your good habits and getting rid of negative ones