『Self-Discipline in Difficult Times』のカバーアート

Self-Discipline in Difficult Times

Pressing Ahead (or Not) When Your World Turns Upside Down (Self-Help Essays)

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Self-Discipline in Difficult Times

著者: Martin Meadows
ナレーター: John Gagnepain
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

How to Press Ahead (and Should You?) When All Is Wrong

As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down.

Some of the topics I discuss in the book include:

  • In which situations self-help advice helps and in which you should stay away from it
  • How to avoid making a bad situation worse when you’re under too much pressure
  • How to take care of yourself during difficult times without sabotaging your long-term goals
  • How to begin the process of recovery with three fundamental strategies
  • How to prepare yourself for inevitable future crises with an uncomfortable, but effective practice
  • How to help a friend struggling with a crisis

Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing.

©2020 Martin Meadows (P)2020 Martin Publishing
ストレス管理 心理学

Self-Discipline in Difficult Timesに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。