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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- ナレーター： Allan Callaway
- 再生時間： 3 時間 40 分
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Self Esteem
あらすじ・解説
No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:
- What your thoughts are all about
- How to control your thoughts
- Making a safe place for your mind
- How to observe others
- Methods for recognizing and fixing your self-confidence problems
- How to identify your good points
- Ways to enjoy healthy self-indulgence
- How to improve your breathing
- Ways to give your body and mind a break
- Methods for handling panic
You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!