Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Self Guided Meditation for Anxiety

  • Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
  • 著者: Kristin Plain
  • ナレーター: Dona Jackson
  • 再生時間: 5 時間 5 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Self Guided Meditation for Anxiety

著者: Kristin Plain
ナレーター: Dona Jackson
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world!

Anxiety disorders affect up to one in five people every year. Major depressive disorder is the leading cause of disability among Americans aged 15 to 44. About three people in 100 suffer from panic attacks. If you struggle with your mental health, you're not alone.

However, please remember that you're neither weak or lazy - you simply need to take care of your health. If left untreated, depression and anxiety can seriously undermine your academic success, your career, and your relationships with your loved ones. But don't lose hope: Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes.

We're talking about meditation here. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. In short, it's a key skill for managing your mental health. This audiobook will help you master the art of anxiety-reducing meditation. Here's what you'll learn:

  • Key strategies for calming down and reducing stress levels
  • Simple, empowering techniques for boosting your mental health fast
  • Meditations for every time of the day and every mood
  • The easiest way to stop a panic attack in just a few minutes
  • And much more!

You don't need any meditation experience to get started with this audiobook. It's highly practical and actionable - simply follow the steps and enjoy immediate relief!

Buy this audiobook and get started now!

©2020 Kristin Plain (P)2020 Kristin Plain

Self Guided Meditation for Anxietyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。