Simple Cognitive Behavioral Therapy
Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
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Simple Cognitive Behavioral Therapy
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ナレーター：
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Neil Reeves
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著者：
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Ursula Bins
このコンテンツについて
Simple Cognitive Behavioral Therapy: Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry (Rewire Your Mind with CBT)
Are anxiety, depression, or constant worry taking control of your life? Do you struggle to manage anger or panic attacks? Discover how you can take charge of your emotions with Simple Cognitive Behavioral Therapy, a practical guide filled with proven techniques to help you rewire your mind and regain control over your mental well-being.
In this accessible and comprehensive book, you’ll learn how to:
- Identify and challenge negative thought patterns that contribute to anxiety, depression, and stress.
- Use powerful CBT techniques to reduce excessive worry, overcome fear, and manage panic attacks.
- Develop strategies to manage anger and frustration effectively, transforming how you respond to life's challenges.
- Rebuild emotional resilience and break the cycles of unhelpful behaviors and thinking patterns.
Each chapter is packed with easy-to-follow exercises and methods that can be applied to your everyday life, empowering you to understand and manage your emotions with clarity and confidence.
Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.