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  • Simple Self-Discipline Box Set (6-Book Bundle)

  • 著者: Martin Meadows
  • ナレーター: John Gagnepain
  • 再生時間: 24 時間 52 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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無料体験終了後は月額¥1,500。いつでも退会できます。

Simple Self-Discipline Box Set (6-Book Bundle)

著者: Martin Meadows
ナレーター: John Gagnepain
¥2,590で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,700 で購入

¥3,700 で購入

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あらすじ・解説

Get Six Best-Selling Books About Self-Discipline for a Greatly Reduced Price - Over 24 Hours of Practical Advice!

The books included in the bundle:

1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results

Some of the things you'll learn include:

  • What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
  • Five practical ways to train your self-discipline. Discover some of the best techniques to increase your self-control and become better at resisting instant gratification.
  • What habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet).
  • How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work", it's not a good workout).
  • Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished.
  • A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
©2019 Martin Meadows (P)2019 Meadows Publishing

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