Sleep Hacks
Discover the Life-Changing Tranquility of Deep Sleep
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Sleep Hacks
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ナレーター：
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Brendan Dempsey
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著者：
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Keith Barry
このコンテンツについて
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.
In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Barry introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
©2024 Keith Barry (P)2025 Bolinda Publishing