Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Soccer Fitness

  • Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
  • 著者: Chest Dugger
  • ナレーター: Jamie McLean
  • 再生時間: 1 時間 18 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Soccer Fitness

著者: Chest Dugger
ナレーター: Jamie McLean
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This guide is your answer.

This guide provides an excellent way to help with soccer fitness for players and coaches. It looks at fitness for soccer and considers how this reflects and differs from general fitness. It offers examples of ways in which players can enhance their endurance for playing soccer.

It also looks at the kind of fitness specifically needed for playing soccer at the highest level our ability allows and considers the science behind the practice. Soccer Fitness considers the different aspects of getting fit for soccer.

It looks at ways to develop upper body strength. There is practical guidance offered with regards to plyometrics - specific training programs to develop explosiveness of movement and subsequent speed. Pace is needed in soccer, although it is a sprint-and-jog sport. This guide offers practical ways to develop the much needed attribute of stamina as well.

It is not just physical fitness that is required to be a good soccer player; mental awareness is vital. Positioning, selecting passes, making runs, and concentration are all about developing good mental fitness to help make the best decisions in a fast developing situation. This guide offers ways to enhance this.

We look at the kind of discipline needed to become fit enough to play soccer at the highest level we can and how diet can aid with achieving this specific fitness for playing soccer. We hope that this guide will offer insights to help you achieve what you want in your sporting joys, whether playing at a fun amateur level at local league standard to a semi-professional level or even for those who dream of playing professionally.

©2018 Abhishek Kumar (P)2018 Abhishek Kumar

Soccer Fitnessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。