Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- ナレーター： Jack Lewis
- 再生時間： 5 時間 43 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
Audible会員プラン 無料体験
Sort Your Brain Out
あらすじ・解説
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work - for the better.
Sort Your Brain Out shows you how to rewire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviors, beliefs, and motivations to create positive change in your life and health.
Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster, this book presents tools for maximizing your brain power.
Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.