Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
- ナレーター： Self-Expansion Studios
- 再生時間： 6 時間 35 分
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Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
あらすじ・解説
You know the pattern well. You get excited about a new fitness craze and go to class for a few weeks...and then stop exercising for months. Maybe those months have turned into years.
This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle.
This program can help you:
- Increase your motivation to exercise
- Develop healthier fitness habits
- Feel inspired to be active
The audiobook includes:
- Chapters one to four: Listen to these daytime affirmations during any part of the day or evening.
- Chapters five to eight: Listen to these subliminal affirmations on a low volume before or during sleep.
Begin new patterns and successfully reincorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.