Are you tired of feeling low and negative? Maybe you lack the confidence, energy, and willpower to get things done. Do you see yourself as a failure? If so, it is time to stop and start loving yourself and see the rewards at once! 

Male, female, or nonbinary, in your 20s or 50s, it is never too late or too early to seek self-improvement. 

In eight detailed and yet easy-to-follow chapters, I offer you all the benefits of a wide-ranging spectrum of research and experience.

You will be supported every step of the way on your journey towards a better life.

Here, in this audiobook, are the tools you need to start growing your self-esteem and establishing a positive sense of well-being.

This book is a perfect self-help guide answering your needs because it avoids the fluff and speaks to you directly in accessible language.

In Stop Doing This to Yourself, you will discover: 

• How to say no to self-sabotaging thoughts and impulses
• How to stop trashing your looks and abilities, always talking yourself down
• Quit assuming you are undeserving of praise or good fortune
• Handle rejection and knockbacks
• Let go of painful or embarrassing experiences in the past
• Avoid looking at others with envy
• Learning how to set necessary boundaries
• Step away from toxic surroundings and attitudes
• And much more!

Have you always assumed that self-help books are for other people? Perhaps you reckon it’s egotistical to think about yourself.

That’s the negative-you talking. There is nothing wrong in seeking the guidance you need to be a more rounded, positive person.

Take on board the help this audiobook offers, and step towards a brighter future right away!