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Stop Negative Thinking in 7 Easy Steps
- Understanding the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more!
- ナレーター： Lucy Smith, A.J. Parr
- 再生時間： 1 時間 24 分
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Stop Negative Thinking in 7 Easy Steps
あらすじ・解説
These basic lessons and exercises will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!
Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!
Lesson I: The Value of Adversity
Exercise: Stopping your Thoughts
Lesson II: We Are What We Think
Exercise: Watching Your Thoughts
Lesson III: The Voice of the Unconscious
Exercise: Breath Meditation
Lesson IV: Repetitive Negative Thinking
Exercise: Feeling the Inner Body
Lesson V: Trapped in Past and Future
Exercise: Feeling the Timeless Gap
Lesson VI: Negativity and Resistance
Exercise: Surrendering to the Now
Lesson VII: Experiencing the Joy of Living
Exercise: Beating Negative Thinking