Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- ナレーター: Vicky David
- 再生時間: 4 時間 16 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.
In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.
In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.
Recognize when you are overthinking, and your triggers for doing so.
You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.
In this book, you will learn:
- What overthinking is caused by, and how to spot it early so you can prevent it from happening
- Different types of overthinking patterns, and how to identify them
- How to eliminate negative thoughts in minutes with powerful techniques
- How to become self-aware of the thoughts that trigger overthinking
- Simple steps to prevent analysis paralysis from wearing you down
- How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
- Combat rumination and negative thought spirals that are detrimental to your mental health
- Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
- And much, much more
It may be difficult to see now, but you can learn to let thoughts simply…go.
After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.