Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- ナレーター： Betty June
- 再生時間： 39 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Strength Training for Beginners
あらすじ・解説
You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.
Here is a preview of what you will learn:
- What is strength training?
- The benefits of strength training
- How muscles work when training
- How to diet when training
- Types of strength training
- Beginner workouts
- Misconceptions of strength training
- The difference between strength training and weight training
- Much, much more!