Stress-Proof
The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
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Stress-Proof
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ナレーター：
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Katharine Lee McEwan
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著者：
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Mithu Storoni
このコンテンツについて
Discover simple, science-based strategies for beating stress at its own game
When’s the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind, and well-being.
Winner, Best Stress Management Books of All Time, BookAuthority
©2017 Mithu Storoni (P)2017 Penguin Audio批評家のレビュー
"Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being." (Dan Buettner, National Geographic fellow and New York Times best-selling author of Blue Zones)
“Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended.” (Scott Barry Kaufman, PhD, psychologist and coauthor of Wired to Create)
"Helpful and practical. Applying this book to your life will make it better." (Kamal Ravikant, best-selling author of Love Yourself Like Your Life Depends on It)