Uncover the secrets behind stress and anxiety and benefit from some incredible techniques that will help you tap into true happiness. Have you been riddled with stress that is starting to overwhelm you and you just can’t think straight? Are you constantly anxious and you are unsure why that is or what you need to do to ease the negative thoughts?

Does it feel like the stress and anxiety are always there, and you are looking for some small sense of relief?

Stress and anxiety are part of everyday life, and they are some of the most common psychological issues that a person might experience throughout their lifetime. According to the Mental Health Foundation, around 74 percent of people have felt some form of stress and were unable to cope. Sometimes, it can get to a point where you feel like you can’t return to a happier moment in your life. But no matter what you’re going through, you can be in control of your own happiness. Everyone deserves peace and how you achieve that is up to you. There are tons of techniques, methods, and exercises you can do to ease your stress and anxiety, and they are laid out for you in this book.

Start understanding the reasons behind your stress and anxiety, and take this chance at a happier life.

In this practical guide, you will discover:

Techniques and exercises to reduce your stress and anxiety—you can perform these at home without having to head to a therapist

The true science behind stress and anxiety—uncover why we feel these emotions and how they affect us physically and mentally

The power behind cognitive behavioral therapy—discover what it is, how it works, and what it can do for you

How stress shows up differently in men and women, and why these differences matter

Why stress can be good for you and how it can possibly help you become stronger, more resilient, and mentally capable

The art of self-care—tap into its powerful effects whether you use it for its physical, mental, or emotional benefits