Losing weight seems easier said than done. Most overweight people simply give up and leave the gym feeling guilty and disappointed. Others who have seen slight improvements in their body tend to bounce back to the eating game. Before they know it, they have already gained more pounds than they were expecting.

Subliminal Nightly Affirmations can improve the way you think about your body and can help you harness the power of your mind to achieve a healthy body and ideal weight.

This audiobook also encourages you to be more motivated in your fitness goals. Because you feel inspired to get into action, you will be able to achieve your goals more quickly than you imagined.

The affirmations are spoken amid pink noise, or noise that has low frequency energy per octave. Pink noise is scientifically proven to improve your sleep and increase your productivity. As you listen to the subliminal affirmations each night, you will soon notice that your thoughts on weight loss are slowly changing.

The audiobook uses hypnosis to ingrain positive and healthy thoughts. Upon waking up each morning, you'll feel renewed and ready to lose weight again. Positive results are intensified and greatly achieved once you realize how the law of attraction works. The more you think positively about your body and weight-loss measures, the more your body will be inclined to achieve it.

Get this audiobook now and start preparing for a slimmer and better you.

Here’s a taste of what a session may be like - 30 minutes is all it takes.

• Find a comfortable spot before your session where you can take a nap or have a moment of peace.
• Close your eyes, hit play, and let the audio fill your mind.
• Focus on the calming voice as you slowly breathe in, breathe out, and relax your body.
• Listen to every word and take in the positive messages about your mind, your body, and a version of yourself that makes you happy.
• Let go of the negative thoughts and feelings you may have about your body.