As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term.

Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us but cutting down on the amount of sugar that we eat can be difficult. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health and over time, they will aid in reducing your intake of sugars.

Having tea rather than a fizzy drink might seem like a change but it can have all sorts of benefits. The main thing is to get the right kind of tea for you so that you are getting the most out of your detox. These teas are full of great natural ingredients so they definitely help with reversing the effects on sugar in our body.

This audiobook will show you how to:

• Reduce sugar cravings and increase your energy levels
• Reduce sugar in your diet without going on a strict diet
• Make some great tasting teas that will aid detoxing from the effects of sugar
• Make some great tasting drinks that will give you a boost of energy every day
• And more...

These tea recipes are great for boosting your energy levels throughout the day and make an ideal pick me up when you feel like curling away on the sofa. A lot of people drink tea because it is something that they have grown up with, but it can also be a great way to boost your metabolism so you are burning more calories throughout the day. The health benefits of these teas are really good for the body and there is no need to worry about them being bad for your teeth as they don't contain any sugar at all.

Buy this audiobook now.