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Summary: How Not to Die by Michael Greger MD
- ナレーター： David Margittai
- 再生時間： 1 時間 11 分
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Summary: How Not to Die by Michael Greger MD
あらすじ・解説
IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book.
Would you like to live longer?
Would you like to feel strong and energized every day?
This book can show you how.
From the original blurb:
"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of www.nutritionfacts.org, examines the 15 top causes of premature death in America: Heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more. He explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives."
It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Greger. This book is not meant to replace the original book but to serve as a companion to it.
Amplify your knowledge in a simple, efficient manner. Take action - download today!