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Take Control of Your Anxiety

著者: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
ナレーター: Walter Dixon
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あらすじ・解説

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.

In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A toolbox of simple resources and self-help techniques is also included. Most important, the authors emphasize a non-harmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

©2015 Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor (P)2015 Gildan Media LLC

批評家のレビュー

" Take Control of Your Anxiety...[shows] how to find the right personal strategies to manage [your] emotions to acceptable levels.... The best investment [you] can make to rapidly and securely...understand how to change perceptions in order to intentionally reach the most comfortable state of balance between extreme forces in opposition: 'stress-less-ness' versus 'anxiety'. A must-read!" (Patrick Moraz, composer, musician, and producer)

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