Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- ナレーター： Catherine Bailey
- 再生時間： 8 時間 16 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Take Control of your IBS
あらすじ・解説
Bloomsbury presents Take Control of your IBS by Kirsten Jackson, read by Catherine Bailey.
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS – BEST WELLBEING BOOK
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.