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The 15-Minute Method
- The Surprisingly Simple Art of Getting It Done
- ナレーター： Sam Bennett
- 再生時間： 5 時間 40 分
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The 15-Minute Method
批評家のレビュー
“I gut-laughed. I cried. I learned life-changing things. This book will make you wildly productive, and more than that, it will magically transform your experience of being human.”—Linda Sivertsen, New York Times bestselling coauthor and host of the Beautiful Writers Podcast
“Smart. Generous. Funny as hell. If you want to stop feeling like shit and actually get somewhere good in your life, this book is the guide to get you there. No airy-woo-woo here—just a good, practical, real-life approach that takes into account the heartbreaks and roadblocks we all face from time to time. Don’t be deceived by how simple The 15-Minute Method sounds, because it actually can change your life for the better.”—Andrea Owen, author of How to Stop Feeling Like Sh*t and podcast host
“Like a good talk with an old friend, Sam Bennett’s book is wise, wide-reaching, and filled with hilarious asides. And unlike so many self-help books, this one is actually helpful.”—Arielle Ford, author of The Soulmate Secret
あらすじ・解説
Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .
Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction—and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:
• let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
• manage when life feels out of control due to health or family concerns
• break intimidating projects into a series of manageable tasks
• tactfully say no to extra work when people put you on the spot
• take a quarter of an hour a day for yourself to create new routines that support a balanced life