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  • The 21-Day Self-Confidence Challenge

  • An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
  • 著者: 21-Day Challenges
  • ナレーター: Francie Wyck
  • 再生時間: 1 時間 7 分

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The 21-Day Self-Confidence Challenge

著者: 21-Day Challenges
ナレーター: Francie Wyck
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無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?

Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?

Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail.

Now, this is the important thing: You can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!"

While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now?

The 21-Day Self-Confidence Challenge will help you to:

  • Become the best version of yourself
  • Stop being so dependent on what others might think
  • Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens!
  • Increase social confidence and approach new people
  • Reach your goals and dare to dream big
  • Speak and express yourself in public
  • Deal with your fear of rejection
  • And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

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