The 21-Day Stress Management Challenge
Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The 21-Day Stress Management Challenge
-
ナレーター：
-
Francie Wyck
このコンテンツについて
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better, and be much happier?
Do you want to change but aren't sure what to do?
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
During this 21-day challenge, we'll be seeking first to understand the way we stress and why and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the calm of a Zen master; that's not realistic. Instead, we'll look at the best ways to live with stress as you are in your life right now.
©2015 Ingrid Lindberg (P)2015 21 Day Challenges