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The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- ナレーター： Francie Wyck
- 再生時間： 1 時間 6 分
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The 21-Day Stress Management Challenge
あらすじ・解説
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better, and be much happier?
Do you want to change but aren't sure what to do?
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
During this 21-day challenge, we'll be seeking first to understand the way we stress and why and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the calm of a Zen master; that's not realistic. Instead, we'll look at the best ways to live with stress as you are in your life right now.