The 3 Keys to Greater Health & Happiness
A Beginner's Guide to Exercise, Diet & Mindset
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The 3 Keys to Greater Health & Happiness
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ナレーター：
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Maurice R. Cravens II
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著者：
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Dale L. Roberts
このコンテンツについて
Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace?
Then The 3 Keys to Greater Health & Happiness by best-selling author Dale L. Roberts is just the book for you!
This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
In this book, you'll learn about:
- Where to start if you are a beginner
- What is the best initial first steps
- What to expect when losing weight
- How to eat right but enjoy a few good things in life
- How to work out from the comforts of your own home or the gym
- What types of exercises are best for beginners
- Why body weight exercises are fun and easy
- What foods will boost your metabolism to shed unwanted weight
- And, so much more!