Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The 4 Day Diet
- ナレーター: Ian K. Smith
- 再生時間: 3 時間 7 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge, or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:
- Sense of where you are: Don't fool yourself about your habits and what kind of shape you're in
- Make realistic goals: Don't sabotage your success by trying to do too much too fast
- Activate your motivational engine: Learn how to be your own best diet coach
- Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
- Think thin: why visualization works
- Every bite counts: Track your intake, but learn how to enjoy what you eat more at the same time
- Reward yourself: Indulge yourself in small and big ways along the road to permanent weight loss