The Beginner’s Guide to Meditation and Mindfulness
Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Beginner’s Guide to Meditation and Mindfulness
-
ナレーター：
-
Brad Grochowski
-
著者：
-
D. E. Farren
このコンテンツについて
Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need.
This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices. It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health.
Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.
©2023 D. E. Farren (P)2023 D. E. Farren