The Beginners Guide to Meditation
A 21-Day Guided Journey
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The Beginners Guide to Meditation
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ナレーター：
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Michael Robinson
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著者：
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Graber
このコンテンツについて
Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.
In this book, you'll learn the basics of meditation, including:
- What meditation is and how it works
- The different types of meditation
- How to find the right meditation style for you
- How to create a meditation practice
You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.
Here are just a few of the benefits of meditation:
- Reduces stress and anxiety
- Improves sleep quality
- Boosts focus and concentration
- Increases self-awareness and compassion
- Promotes emotional well-being
If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.
©2023 Nicholas Graber (P)2023 Nicholas Graber