In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit.
That’s why is important to find a diet that is suitable to our needs and requirements as well.

Today, we focus on the idea of wellness, which involves a great deal more than just not being sick. Wellness is a state of optimal well-being that enables an individual to maximize their potential. This concept includes a host of dimensions (that goes from physical to mental or emotional or social, environmental, and spiritual) that affect one’s quality of life.

But to be on diet is not always easy, and if we choose a nutrition plan that is totally far from our habits or needs, we risk forsaking the diet before starting.

In fact, many different diets are “in vogue” today, but have you ever thought what is the most suitable for you? This guide is here to help you on the perfect diet choice. We will compare and contrast all the most valuable diet of this last year.

We start with description, how the specific diet works, and what pro and cons you will have.

There will be an important healthy examination, which means which health problem this diet aims to solve or mitigate.

So, we will show you what diets are the best based on your specific goals: if you want to lose some weight, you have some health problem, or simply if you want to be more disciplined about your daily nutrition.

The top diets for the 2020s that we are going to analyze are: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets.
All these diets are valid and recognized by the medical and scientific community.

They therefore represent approved medical protocols that respond to different needs and as many specific objectives. Some of these may, in fact, be more dangerous than others, because they require a lack of problems, for example, with the liver or blood pressure.
Our main goal is to guide you on the right perfect choice.

So, striving for wellness begins with an examination of dietary choices.

In this way you will not only find a diet that maybe will make you manage to lose weight or make you feel fitter and healthier but, given the fact that it will meet your specific needs, more than a forced diet, this diet will represent for you a real and your own lifestyle.
A diet that will be part of your life and your habits.

Anyway, we want you to remind that, before experimenting with a diet, discuss your plans with your doctor or a registered dietitian.