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  • The Better Brain Solution

  • How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
  • 著者: Steven Masley M.D.
  • ナレーター: Dan Woren
  • 再生時間: 10 時間 42 分

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The Better Brain Solution

著者: Steven Masley M.D.
ナレーター: Dan Woren
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無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Steven Masley (P)2018 Random House Audio

批評家のレビュー

"Authoritative and user-friendly. Dr. Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, but he addresses the many other potential contributors. Highly recommended for anyone interested in protecting his or her brain." (Dale Bredesen, MD, best-selling author, The End of Alzheimer's)

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