『The Book of Boundaries』のカバーアート

The Book of Boundaries

Set the Limits That Will Set You Free

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The Book of Boundaries

著者: Melissa Urban
ナレーター: Melissa Urban
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NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself

• Actionable advice to help you communicate your needs with clarity and compassion

• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps

• Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

©2022 Melissa Urban (P)2022 Random House Audio
コミュニケーション・社会的技能 コンフリクトマネジメント 個人的成功

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* A NEW YORK TIMES BESTSELLER *

One of:

Amazon’s “Best business and leadership books of 2022”

SheDoesTheCity’s “10 Comforting Items For Your Winter Healing Cocoon”

“I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence."—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone

The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa’s straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU.”—Mel Robbins, New York Times bestselling author of The 5 Second Rule

“Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy-to-follow scripts, Urban teaches you how to stand up for yourself without walling yourself off from the people you love.”—Tara Schuster, author of Buy Yourself the F*cking Lilies

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