The Complete Guide to Memory
The Science of Strengthening Your Mind
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The Complete Guide to Memory
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ナレーター：
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Jason Culp
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著者：
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Richard Restak
このコンテンツについて
Brought to you by Penguin.
A renowned brain expert shares the simple tricks that will future-proof your memory.
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.
In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.
Learn how to boost your memory through techniques like:
- Mind mapping and making lists
- Reading more novels than non-fiction
- 'Chunking' several pieces of information together to make them easier to remember
- Choosing manual methods over technological solutions like phones and GPS
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
©2023 Richard Restak (P)2023 Penguin Audio