『The Complete Mediterranean Meal Prep Guide』のカバーアート

The Complete Mediterranean Meal Prep Guide

Time-Saving Recipes for the World's Healthiest Diet

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Complete Mediterranean Meal Prep Guide

著者: Maureen Sarkis
ナレーター: Betty Johnston
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging.

Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle.

Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don't have to spend every night in the kitchen.

You will learn:

  • The basics of the Mediterranean diet and all of the amazing benefits you stand to gain by following this lifestyle
  • Seven tips for success with the Mediterranean diet
  • The basics of meal prepping and how it can make your life so much easier
  • The 10 best practices for meal prepping

The book also includes 50 recipes, all of which can be prepared ahead with minimal time needed to prep right before eating. These dishes are:

  • Rich in healthy fats, fruits, vegetables, grains, and foods full of natural vitamins and antioxidants with no processed sugars or refined grains or oils.
  • Light but hearty Mediterranean breakfasts like: Slow-cooker breakfast quinoa with blueberries.
  • Packable lunches to take to work like: Zesty Greek tacos.
  • Mouthwatering dinner recipes like: Caprese-stuffed chicken breasts.

Meal prepping is the best way to ensure that you will stick to your diet and to make sure your diet fits your lifestyle, not the other way around. These recipes will save you hours of time in your busy week, plus arm you with an eating and cooking plan that will help you exceed your health goals.

©2018 Maureen Sarkis (P)2018 Maureen Sarkis
クッキング 心臓に良い

The Complete Mediterranean Meal Prep Guideに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。