The Cortisol Reset Plan
Six steps to reduce stress, lose weight and reclaim your energy
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The Cortisol Reset Plan
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ナレーター：
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著者：
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Marina Wright
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Brought to you by Penguin.
As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.
This practical, accessible book will help you tackle this problem at the source. The 6-step nutrition and lifestyle programme provides you with:
- Key information to help you identify your adrenal triggers and how stress shows up in your body
- Stress-reducing recipes and comprehensive nutritional guidance
- A selection of easy-to-implement daily habits to calm, nourish and balance your body.
Marina will be your guide, helping you build up your intuitive self-awareness, and showing you the long-term path to holistic health. With The Cortisol Reset Plan you will create new habits and prevent chronic stress taking hold again. Having laid the strongest foundations, you will be able to return to and remain in good health and vitality, whatever turbulence life throws at you.
© Marina Wright 2025 (P) Penguin Audio 2025