Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Cure for Burnout

  • Build Better Habits, Find Balance and Reclaim Your Life
  • 著者: Emily Ballesteros
  • ナレーター: Emily Ballesteros
  • 再生時間: 8 時間 15 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Cure for Burnout

著者: Emily Ballesteros
ナレーター: Emily Ballesteros
¥3,500で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥5,000 で購入

¥5,000 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.

Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:

· Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum towards a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
©2024 Emily Ballesteros (P)2024 Bonnier Books UK

The Cure for Burnoutに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。