Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
The Devil's Food Cake Made Me Do It
- ナレーター： Lorraine Crowston
- 再生時間： 2 時間 41 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Devil's Food Cake Made Me Do It
あらすじ・解説
This is not a diet book!
Entertaining stories let you discover nine different food demons that influence and tempt you with eating desires that have nothing to do with physical hunger. They exploit your weaknesses and entice you by justifying meal selections and quantities. These food demons are what drive you to justify what, when, and how much you eat when your cravings have nothing to do with physical hunger.
There is more to weight loss and weight gain than calories in and calories out. Learn simple and easy strategies to change your eating self-talk, and let your body tell you what it actually needs.
The Devil's Food Cake Made Me Do It helps you:
- Identify your food demon(s)
- Determine your food demon drivers
- Tame the demons
- Allow your body, not your demons, to determine food requirements
- Recognize the triggers that cause you to fall prey to bad eating habits
- Learn techniques to nourish your body and not your situational or emotional needs