
The Easy Way to Mindfulness
Free your mind from worry and anxiety
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Audibleプレミアムプラン30日間無料体験
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ナレーター:
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Richard Mitchley
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著者:
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Allen Carr
このコンテンツについて
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limitedこちらもおすすめ
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The Easy Way to Control Alcohol
- 著者: Allen Carr
- ナレーター: Richard Mitchley
- 再生時間: 8 時間 6 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- 著者: Allen Carr
- ナレーター: Jot Davies
- 再生時間: 7 時間 35 分
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総合評価
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ナレーション
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ストーリー
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
著者: Allen Carr
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- 著者: Allen Carr
- ナレーター: Paul Thornley
- 再生時間: 6 時間 3 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
著者: Allen Carr
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Lose Weight Now
- 著者: Allen Carr
- ナレーター: Richard Mitchley
- 再生時間: 4 時間 46 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
著者: Allen Carr
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- 著者: Allen Carr
- ナレーター: Jennifer Woodward
- 再生時間: 5 時間 47 分
- 完全版
-
総合評価
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ナレーション
-
ストーリー
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
著者: Allen Carr
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- 著者: Simon Chapple, Annie Grace - foreword
- ナレーター: Liam Gerrard
- 再生時間: 4 時間 34 分
- 完全版
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総合評価
-
ナレーション
-
ストーリー
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
著者: Simon Chapple, 、その他
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The Easy Way to Control Alcohol
- 著者: Allen Carr
- ナレーター: Richard Mitchley
- 再生時間: 8 時間 6 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
著者: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- 著者: Allen Carr
- ナレーター: Jot Davies
- 再生時間: 7 時間 35 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
著者: Allen Carr
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- 著者: Allen Carr
- ナレーター: Paul Thornley
- 再生時間: 6 時間 3 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
著者: Allen Carr
-
Lose Weight Now
- 著者: Allen Carr
- ナレーター: Richard Mitchley
- 再生時間: 4 時間 46 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
著者: Allen Carr
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- 著者: Allen Carr
- ナレーター: Jennifer Woodward
- 再生時間: 5 時間 47 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
著者: Allen Carr
-
The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- 著者: Simon Chapple, Annie Grace - foreword
- ナレーター: Liam Gerrard
- 再生時間: 4 時間 34 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
著者: Simon Chapple, 、その他